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What Do You Need to Know About Bass Fretboards? There are two kinds of bass fre

Senior Health: Ideas to Help You Overcome Your Physical Activity Challenges Writing can be a sedentary occupation and I adore it. I get so absorbed in some recoverable format that I am unacquainted with time. Five hours later, I lookup through the computer screen, rub my eyes, and realize that I'm thirsty and hungry. Though I love everything about writing, even revising, I know I must balance it with movement. But this has become harder within the last several months. I have arthritis in the hips, for instance. I have high blood pressure levels along with the medications I take slow my heartrate markedly. Salt retention is another problem along with the medication I take for it causes leg and foot cramps. Several months ago I fractured a bone in my foot. Unfortunately, it took three months -- 90 days of minimal movement -- for my foot to heal. You could possibly have similar problems. Still, we need to stay active. Do you know the difference between exercising and employ? Physical activity encompasses all movement -- dance, organized sports, biking, walking, hiking, strength training, horseback riding, and much more. Exercise, alternatively, usually is the term for structured movements, including Jumping Jacks. During the final 3 months I've gained 15 pounds. Clearly, it is time will be able to get back on my walking program. These tips will allow you to incorporate movement into every day. 1. Get a checkup. I try to get one yearly. During the checkup my doctor reviews my medications and adjusts them, if required. Taking over-the-counter pain medication (according to directions) really helps to alleviate my arthritis pain. 2. Prepare. According to The Centers for Disease Control and Prevention (CDC), you need to get ready for physical activity. "Learn the way to heat up and cool down," the CDC advises. This is helpful advice for sports, exercises, and casual activities. 3. Pick the time. "Overcoming Barriers to Physical Activity," a piece of writing from the CDC, scheduling your activity in the peak period of your entire day, when energy is high, really helps to keep you moving. "Convince yourself if allowing it the opportunity, exercise raises your energy level," the CDC notes. 4. Stay hydrated. Many older adults lose their feeling of thirst and mistake not enough water for hunger. That's why you need to keep yourself hydrated before any physical activity. You may also wish to bring a bottle of water together with you. 5. Choose the right footwear. In the warm months, I wear walking shoes and socks that wick moisture. In the winter, I wear boots having a heavy tread in it to keep me from falling. These boots don't possess a high heel. 6. Use available spaces. When the weather makes walking outside impossible, I walk in the mall or perhaps a discount store. Four times around equals a half hour of exercising. Sometimes I walk around the center island in my kitchen. Thirty times around equals 1,000 steps. 7. Vary your activities. Changing your routine really helps to keep you motivated, as outlined by Mayo Clinic. I have found this really was. 8. Try the spurt system. In its website article, "Barriers to Fitness: Overcoming Common Challenges," Mayo Clinic says "shorter spurts of exercise, for example 10 mins of walking spaced the whole day," have health improvements. Overcoming challenges takes effort, your health is worth it. Put physical activity on your calendar and stick to it! Copyright 2012 by Harriet Hodgson What Do You Need to Know About Bass Fretboards? T

     
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