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The treatment approaches for both bruises and Achilles tendonitis are similar.

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cesterin889:
The treatment approaches for both bruises and Achilles tendonitis are similar. The basics are physical therapy by doing physical exercises such as stretching the Achilles tendon, stretching the plantar fascia, massaging the plantar fascia, doing physical therapy with sound waves (Shock Wave) to reduce inflammation, taking medications to reduce inflammation. In most patients, symptoms tend to be relieved by physical therapy. Only a small percentage of people still have pain. and must be treated with surgery

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